1-on-1 Training

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1-on-1 Training

75.00

1-on-1 prenatal or postpartum training.  Programming is modified based on individual needs and programmed specifically for this stage in life.  Workouts typically consist of strength component, conditioning piece/workout, and accessory work.  Session is 60 minutes and designed to encourage and empower you to continue to move functionally during pregnancy and postpartum.  This is also ideal for women pre-pregnancy. We offer training in office in both Independence and Lakewood, Ohio as well as in home training for an additional travel fee. Email birthfitcleveland@gmail.com to see our availability!

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