BIRTHFIT Group Fitness

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Screen Shot 2018-03-22 at 10.07.24 AM.png

BIRTHFIT Group Fitness

from 15.00

Small group prenatal and postpartum fitness.  Programming is modified based on individual needs and programmed specifically for this stage in life.  Workouts typically consist of strength component, conditioning piece/workout, and accessory work.  Class is 60 minutes and designed to encourage and empower you to continue to move functionally during pregnancy and postpartum.  This class is also ideal for women pre-pregnancy.

Class is offered Tuesdays + Thursdays 6:30-7:30pm and occasional Saturdays 9:30-10:30am (upcoming Saturdays: December 8th, December 22nd)

 

Cost: $99/month or $15/class

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