BIRTHFIT Group Fitness (Prenatal + Postpartum)

Screen Shot 2018-03-22 at 10.07.24 AM.png
Screen Shot 2018-03-22 at 10.07.24 AM.png

BIRTHFIT Group Fitness (Prenatal + Postpartum)

from 20.00

Small group prenatal and postpartum fitness.  Programming is modified based on individual needs and programmed specifically for this stage in life.  Workouts typically consist of strength component, conditioning piece/workout, and accessory work.  Class is 60 minutes and designed to encourage and empower you to continue to move functionally during pregnancy and postpartum.  This class is also ideal for women pre-pregnancy.

** In order to take BIRTHFIT Fitness, a prerequisite of BIRTHFIT Prenatal Foundations, BIRTHFIT Postpartum Series, Consult, or Intro to Prenatal Fitness is required. If you have not taken one of these classes or workshops, please email birthfitcleveland@gmail.com to schedule a 30 minute one-on-one personal training session prior to your first group class**

Schedule your 30 minute one-on-one PT here or email Candace at birthfitcleveland@gmail.com

Class is offered Tuesdays + Thursdays 6:30-7:30pm and occasional Saturdays 9-10am (upcoming May 18th, June 1st, June 8th, June 15th, June 22nd, June 29th)

 

Cost: $139/month or $20/class

Class Option:
Quantity:
Add To Cart