BIRTHFIT Group Fitness (Prenatal + Postpartum)

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Screen Shot 2018-03-22 at 10.07.24 AM.png

BIRTHFIT Group Fitness (Prenatal + Postpartum)

from 20.00

Small group prenatal and postpartum fitness.  Programming is modified based on individual needs and programmed specifically for this stage in life.  Workouts typically consist of strength component, conditioning piece/workout, and accessory work.  Class is 60 minutes and designed to encourage and empower you to continue to move functionally during pregnancy and postpartum.  This class is also ideal for women pre-pregnancy.

** In order to take BIRTHFIT Fitness, a prerequisite of BIRTHFIT Prenatal Foundations, BIRTHFIT Postpartum Series, Consult, or Intro to Prenatal Fitness is required. If you have not taken one of these classes or workshops, please email birthfitcleveland@gmail.com to schedule a 30 minute one-on-one personal training session prior to your first group class**

Class is offered Tuesdays + Thursdays 6:30-7:30pm and occasional Saturdays 9-10am (upcoming March 2, March 9, March 16, March 23, March 30) March 23 is our reunion class (free class to all!)

 

Cost: $139/month or $20/class

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