BIRTHFIT Group Fitness (Prenatal + Postpartum)

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BIRTHFIT Group Fitness (Prenatal + Postpartum)

from 20.00

Small group prenatal and postpartum fitness.  Programming is modified based on individual needs and programmed specifically for this stage in life.  Workouts typically consist of strength component, conditioning piece/workout, and accessory work.  Class is 60 minutes and designed to encourage and empower you to continue to move functionally during pregnancy and postpartum.  This class is also ideal for women pre-pregnancy.

** In order to take BIRTHFIT Fitness, a prerequisite of BIRTHFIT Prenatal Foundations, BIRTHFIT Postpartum Series, Consult, or Intro to Prenatal Fitness is required. If you have not taken one of these classes or workshops, please email birthfitcleveland@gmail.com to schedule a 30 minute one-on-one personal training session prior to your first group class**

Schedule your 30 minute one-on-one PT in Brecksville here or email Candace at birthfitcleveland@gmail.com. If you are looking to take BIRTHFIT Fitness in Lakewood, please schedule a 30 minute one-on-one PT in Lakewood, email Dr. Emily at DrEmily@HealthInGoodHands.com.

Class is offered in Brecksville Tuesdays + Thursdays 6:30-7:30pm . Saturday classes TBD

Class is now offered in LAKEWOOD! on Mondays at 7pm.

 

Cost: $139/month or $20/class

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