Intro to Prenatal Nutrition

Intro to Prenatal Fitness.png
Intro to Prenatal Fitness.png

Intro to Prenatal Nutrition


This 1.5 hour workshop is designed to educate you on BIRTHFIT's recommendations for nutrition during pregnancy.  In this workshop you will learn:

  • Learn about whole food nutrition during pregnancy and while trying to conceive

  • Learn about supplements for pregnancy and postpartum that aid in proper nutrition 

  • Learn about nutrition mindset and mindful eating techniques

  • Learn meal prep techniques and shopping strategies

  • Connect with other local women!

You will also receive a packet of information that will also include a shopping list and recipes!

Class will be offered on the following Sundays from 4:15-5:45pm:

- March 24th

- May 19th

Cost: $30 if you register in advance or $40 at the door

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