Are you preparing to give birth in 2019? Want to connect, move, sweat with other moms and moms-to-be? Join us for our five week series and establish a functional foundation of movements to carry you through your Motherhood Transition.
This class is for you no matter your previous fitness level or what your birth plan is. Train intentionally, gain stability, and prepare your body for pregnancy, birth, and postpartum.
January Series (Lakewood): Wednesdays 6:15-7:15pm
February Series (Brecksville): Tuesdays + Thursdays 5:30-6:30pm (Class dates: February 5th, February 7th, February 12th, SKIPS FEBRUARY 14th, February 19th, February 21st) SKIPS FEBRUARY 14th.
March Series (Brecksville): Thursdays 5:30-6:30pm (Class dates: March 7th, March 14th, March 21st, March 28th, April 4th)
Cost: $99 (Price increases to $129 for any Prenatal Foundation Series after March 2019)