Are you preparing to give birth in 2019? Want to connect, move, sweat with other moms and moms-to-be? Join us for our five week series and establish a functional foundation of movements to carry you through your Motherhood Transition.
This class is for you no matter your previous fitness level or what your birth plan is. Train intentionally, gain stability, and prepare your body for pregnancy, birth, and postpartum.
August Series: Thursdays 5:30-6:30pm (Class dates: August 1st, August 8th, August 15th, August 22nd, August 29th)
October Series: Tuesdays 5:30-6:30pm (Class dates: October 1st, October 8th, October 15th, October 22nd, October 29th)