Strong Women Know Workshop

Strong Women Know.PNG
Strong Women Know.PNG

Strong Women Know Workshop

20.00

Strong women know their bodies. Strong women know how to train effectively. Join us to learn more about the core and pelvic floor. This class is for any woman who wants to know more about her body whether she has never had children, trying to conceive, currently pregnant, <1 year postpartum, 10+ years postpartum, or trying to conceive! If you have diastasis rectus abdominis, pain while lifting, experience incontinence while jumping, lifting, sneezing, or coughing, and more this seminar is for you! Please dress in workout attire. There will be a lecture portion and hands on workshop! (Note: this seminar does not take the place of a medical evaluation. Please email Candace if you are looking for any chiropractic or pelvic floor PT referrals at birthfitcleveland@gmail.com)

September 9th 1:00-3:00pm

Location: 15:13 Strength & Fitness 416 Main St, Grafton, OH 44044

If you are interested in bringing this hands-on workshop to your location email birthfitcleveland@gmail.com

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