BIRTHFIT Functional Progressions

Here are links to the BIRTHFIT Functional Progressions.  These movements are taught during BIRTHFIT Fitness, BIRTHFIT Postpartum Series, BIRTHFIT Prenatal Series, and during BIRTHFIT Consults.

Functional Progression 1: https://www.youtube.com/watch?v=KiKG_Cx9vm4&t=37s

Functional Progression 2: https://www.youtube.com/watch?v=ET2ei-h6jYU

Functional Progression 3: https://www.youtube.com/watch?v=e9Y0WTDQ7u8

Functional Progression 4: https://www.youtube.com/watch?v=5d-iEXG5A6A

 

* The BIRTHFIT Functional Progressions are based off of Dynamic Neuromuscular Stabilization Principles