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BIRTHFIT Postpartum Series (class 1 of 8)

Now that you've brought a baby into the world, it's time to rehab your body, mind, & soul.  In this 8-session group training series, you will establish a solid core foundation, wake up your posterior chain & enhance your posture through safe, effective functional movements that transfer into everyday life tasks.  Come prepared to move, sweat, & connect with other new mamas.

Earlier Event: September 9
Strong Women Know
Later Event: September 10