Now that you've brought a baby into the world, it's time to rehab your body, mind, & soul. In this 8-session group training series, you will establish a solid core foundation, wake up your posterior chain & enhance your posture through safe, effective functional movements that transfer into everyday life tasks. Come prepared to move, sweat, & connect with other new mamas.
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Earlier Event: March 19BIRTHFIT Postpartum Series (class 5 of 8)
Later Event: March 24BIRTHFIT Prenatal Series (Childbirth Education, class 1 of 2)