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BIRTHFIT Prenatal Series (Childbirth Education, class 1 of 4)

In four, 3-hour group sessions, you and your birth partner will become educated & prepared for birth.  You will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, chiropractic, and mindset.  You will experience functional mobility, natural movement, and breath work.  You will discover your own birth desires and design your personal Queen in Training postpartum plan. 

Earlier Event: October 3
BIRTHFIT Postpartum Fitness
Later Event: October 4
BIRTHFIT Prenatal Fitness