The BIRTHFIT Workshop will be offered on November 11th, 2017 from 8am-12pm. It answers many questions that women and men have regarding the four pillars of BIRTHFIT: fitness, nutrition, chiropractic, and mindset. We will demonstrate functional movements, cover real food nutritional guidelines, simple ways to incorporate mindset training into your daily practice, and the importance of chiropractic care during pregnancy and postpartum.
This class is ideal for women who are currently pregnant, women who are hoping to soon be pregnant, postpartum women, women who are looking to improve their health through movement and community, and anyone who works with pregnant and postpartum women.
NOTE: this is NOT a workout. We will cover breath work and functional movements (as well as checking and healing/preventing diastasis recti) so please dress in comfortable workout clothes.
BIRTHFIT Basics Workshop Details:
4 hours, 8am-12pm
What to wear: comfortable workout clothes
What to bring: water and a pen (workbook provided)
Where: 7111 Brecksville Rd., Suite 3 Independence, OH 44131
**Special pricing for birth workers and students– email Candace at firstname.lastname@example.org to register**
This workshop will be offered 2-3 times in 2018!