Small group prenatal and postpartum fitness.  Programming is modified based on individual needs and programmed specifically for postpartum mamas.  Workouts typically consist of strength component, conditioning piece/workout, and accessory work.  Class is 60 minutes and designed to encourage and empower you to continue to move functionally during your pregnancy and postpartum recovery. 

Email birthfitcleveland@gmail.com to register or for more information.