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BIRTHFIT Postpartum Fitness

  • BIRTHFIT Cleveland 7111 Brecksville Road Independence, OH, 44131 United States (map)

Small group postpartum fitness.  Programming is modified based on individual needs and programmed specifically for postpartum mamas.  Workouts typically consist of strength component, conditioning piece/workout, and accessory work.  Class is 60 minutes and designed to encourage and empower you to continue to move functionally during your postpartum recovery.   **Prerequisite= BIRTHFIT Postpartum Series.  Class meets Tuesdays and Thursdays 10am-11am (except the first Thursday of the month).  Cost: $15/class (10 class pack for $120).

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