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BIRTHFIT Prenatal Fitness

  • BIRTHFIT Cleveland 7111 Brecksville Road Independence, OH, 44131 United States (map)

Small group prenatal fitness.  Programming is modified based on individual needs and programmed specifically for this stage in life.  Workouts typically consist of strength component, conditioning piece/workout, and accessory work.  Class is 60 minutes and designed to encourage and empower you to continue to move functionally during pregnancy and postpartum.  This class is also ideal for women pre-pregnancy.

Email to register or for more information.

Earlier Event: September 28
BIRTHFIT Postpartum Fitness
Later Event: October 2
BIRTHFIT Prenatal Fitness