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  • BIRTHFIT Cleveland (Located inside Cleveland Chiropractic and Integrative Health Center) 8803 Brecksville Rd STE #13 Brecksville, OH 44141 United States (map)

Small group prenatal and postpartum fitness.  Programming is modified based on individual needs and programmed specifically for this stage in life.  Workouts typically consist of strength component, conditioning piece/workout, and accessory work.  Class is 60 minutes and designed to encourage and empower you to continue to move functionally during pregnancy and postpartum.  This class is also ideal for women pre-pregnancy.

Email to register or for more information.