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Prenatal + Postpartum Fitness

  • BIRTHFIT Cleveland (Located inside Cleveland Chiropractic and Integrative Health Center) 8803 Brecksville Rd STE #13 Brecksville, OH 44141 United States (map)

Small group prenatal and postpartum fitness. Programming is modified based on individual needs and programmed specifically for this stage in life. Workouts typically consist of strength component, conditioning piece/workout, and accessory work. Class is 60 minutes and designed to encourage and empower you to continue to move functionally during pregnancy and postpartum. This class is also ideal for women pre-pregnancy. 30 minute one-on-one personal training session prior to your first group class is required. Email Dr. Candace at drgesicki@clechiropractic.com to schedule your one-on-one or to inquire about class!

Registration in advance is required. Please register at least 2 hours in advance. Cancellation requires 2 hours notice or you will be charged for the class/use one of your classes if you have purchased a class pack.

Earlier Event: September 17
Prenatal + Postpartum Fitness
Later Event: September 24
Prenatal + Postpartum Fitness