Small group prenatal and postpartum fitness. Programming is modified based on individual needs and programmed specifically for this stage in life. Workouts typically consist of strength component, conditioning piece/workout, and accessory work. Class is 60 minutes and designed to encourage and empower you to continue to move functionally during pregnancy and postpartum. This class is also ideal for women pre-pregnancy. 30 minute one-on-one personal training session prior to your first group class is required. Email Dr. Candace at firstname.lastname@example.org to schedule your one-on-one or to inquire about class!
Registration in advance is required. Please register at least 2 hours in advance. Cancellation requires 2 hours notice or you will be charged for the class/use one of your classes if you have purchased a class pack.