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Strong Women Know

  • 15:13 Fitness & Strength 416 Main St Grafton, OH 44044 (map)

Strong women know their bodies. Strong women know how to train effectively. Join us to learn more about the core and pelvic floor. This class is for any woman who wants to know more about her body whether she has never had children, trying to conceive, currently pregnant, <1 year postpartum, 10+ years postpartum, or trying to conceive! If you have diastasis rectus abdominis, pain while lifting, experience incontinence while jumping, lifting, sneezing, or coughing, and more this seminar is for you! Please dress in workout attire. There will be a lecture portion and hands on workshop! (Note: this seminar does not take the place of a medical evaluation. Please email Candace if you are looking for any chiropractic or pelvic floor PT referrals at birthfitcleveland@gmail.com)

Cost: $20

About the instructor: Candace Gesicki is a chiropractor and owner of Cleveland Chiropractic and Integrative Health Center and BIRTHFIT Cleveland. She is a BIRTHFIT Coach and Regional Director, has a CrossFit L1 certificate, and specializes in working with women through the motherhood transition.

Earlier Event: September 8
BIRTHFIT Fitness
Later Event: September 10
BIRTHFIT Postpartum Series (class 1 of 8)