This is hour and a half workshop is designed to be a pre-req to BIRTHFIT Fitness. In this workshop you will learn:
Introduction to diaphragmatic breath
Simple and effective core and pelvic floor exercises for pregnancy and postpartum
Introduction to what diastasis recti is
How to train effectively during pregnancy
Dress in loose fitting clothing and be prepared to move.
Cost: $20 in advance or $25 at the door