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Intro to Prenatal Fitness Workshop

  • BIRTHFIT Cleveland 8803 Brecksville Rd., Suite 13 Brecksville, OH 44141 (map)

This is hour and a half workshop is designed to be a pre-req to BIRTHFIT Fitness. In this workshop you will learn:

  • Introduction to diaphragmatic breath

  • Simple and effective core and pelvic floor exercises for pregnancy and postpartum

  • Introduction to what diastasis recti is

  • How to train effectively during pregnancy

Dress in loose fitting clothing and be prepared to move.

Cost: $20 in advance or $25 at the door

Register online:

Earlier Event: February 9
Later Event: February 12
BIRTHFIT Breath + Flow Postpartum Series