This 1.5 hour workshop is designed to educate you on BIRTHFIT's recommendations for nutrition during pregnancy. In this workshop you will learn:
Learn about whole food nutrition during pregnancy and while trying to conceive
Learn about supplements for pregnancy and postpartum that aid in proper nutrition
Learn about nutrition mindset and mindful eating techniques
Learn meal prep techniques and shopping strategies
Connect with other local women!
You will also receive a packet of information that will also include a shopping list and recipes!