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Intro to Prenatal Nutrition

  • BIRTHFIT Cleveland 8803 Brecksville Rd., Suite 13 Brecksville, OH 44141 (map)

This 1.5 hour workshop is designed to educate you on BIRTHFIT's recommendations for nutrition during pregnancy.  In this workshop you will learn:

  • Learn about whole food nutrition during pregnancy and while trying to conceive

  • Learn about supplements for pregnancy and postpartum that aid in proper nutrition 

  • Learn about nutrition mindset and mindful eating techniques

  • Learn meal prep techniques and shopping strategies

  • Connect with other local women!

You will also receive a packet of information that will also include a shopping list and recipes!

Register here.

Earlier Event: April 6
BIRTHFIT Fitness
Later Event: April 7
Intro to Prenatal Fitness Workshop